Asparagus Fish Bake
Prep time:
Cook time:
Yield:
Serving size: 2
Calories per serving: 222
Ingredients:
Cook time:
Yield:
Serving size: 2
Calories per serving: 222
6 asparagus spears cut into 1 inch pieces
3/4 pound fish fillet
1/3 cup onion chopped
2 tablespoons butter divided
1 tablespoon flour
1/8 teaspoon salt
dash pepper
3/4 cup 2% milk
1/3 cup cheddar cheese
1/4 cup crushed saltine crackers about 7
1/8 teaspoon dried parsley
Directions:
Place asparagus in small saucepan and cover with water. Bring to boil cook 1-2 minutes. Drain and place in 1 qt baking dish coated with cooking spray. Top with fish set aside.
In a small ssaucepan, saute onion in 1 tablespoon butter until tender. Stir in flour, salt and pepper until blended. Gradually whisk in milk. Bring to boil cook and stir for 1-2 minutes or until thickened. Remove from heat stir in cheese until melted. Pour over fish.
Melt remaining butter stir in cracker crumbs and parsley. Sprinkle over cheese sauce. Bake uncovered at 350 for 20-25 minutes or until crumbs are golden brown and fish flakes easily with fork
Taste of homes
325 cal
12 g fat
18 g carbs
In a small ssaucepan, saute onion in 1 tablespoon butter until tender. Stir in flour, salt and pepper until blended. Gradually whisk in milk. Bring to boil cook and stir for 1-2 minutes or until thickened. Remove from heat stir in cheese until melted. Pour over fish.
Melt remaining butter stir in cracker crumbs and parsley. Sprinkle over cheese sauce. Bake uncovered at 350 for 20-25 minutes or until crumbs are golden brown and fish flakes easily with fork
Taste of homes
325 cal
12 g fat
18 g carbs
Recipe formatted with the Cook'n Menu Planner from DVO Enterprises.
